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Mental Health Online Resource Toolkit

​Whether you are looking to simply check-in with your mental health or find options to support yourself or someone you care about, Sea to Sky Safety Net can help you connect to mental health and substance use resources. On this page, you will find online tools to help you along your journey to mental wellness including, self assessment and self care tools, as well as caregiver support offerings for those who are caring for someone with a mental illness.

Self Assessment - check in on your mental health with these online tools

HeretoHelp BC

These screening self-tests can give you a snapshot of your feelings. Simply taking a few minutes to think about the way you feel can help guide you to areas of your life that need extra attention, regardless of your self-test results. 

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MindHealthBC

If you feel like something just isn’t right, but aren’t sure what’s wrong,  this quiz may help. This is a tool to help identify possible mental health or substance use challenges that you may be struggling with.

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Self-Care - find virtual resources to support your mental health

Anxiety Canada
 

​Access anxiety resources including:

  • anxiety in children

  • anxiety in youth

  • anxiety in adult

  • Anxiety Canada - free MindShift™ App.

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Foundry
 

Foundry offers young people ages 12-24 health and wellness resources, services and supports. Find resources for 'tough topics', grief, sexual health, mental health, substance use, health living and more.

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Here2Talk
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Connecting students currently registered in a B.C. post-secondary institution to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.

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BounceBack
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Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry.

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Friendly Calls
Canadian Red Cross

The Friendly Calls program pairs a trained Red Cross volunteer with someone who is feeling isolated or lonely, who may have limited social and family connections, or feels they need more social interaction.

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HeretoHelp BC

Find quality information, learn new skills, and connect with resources. Explore strategies to help you take care of your mental health and find information to manage mental health and substance use problems. 

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Canadian Mental Health Association

Find information you can trust on staying well, improving your mental health and well-being, mental illnesses and recovery, safer substance use, and recovery from substance use problems.

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HeadsUpGuys
For Men. About Men.

Features health strategies for managing and preventing depression. Learn about depression in men; try their self check-in; and explore how to take action to support your mental health.

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Recovery College YVR
 

Recovery College YVR (RC YVR) is a community wellness learning centre developed collaboratively by the Canadian Mental Health Association (CMHA) North & West Vancouver Branch and Vancouver Coastal Health (VCH).

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Care for Caregivers - learn how to care for yourself while caring for others to help avoid burnout, isolation, anxiety, or depression

Care for Caregivers
 

Support for Health Care workers through a variety of free resources including peer support, webinars, podcasts, useful tips and leader training.​

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Family Caregivers of BC (FCBC)

FCBC supports caregivers by providing access to information, education and supports so that caregivers feel more confident and successful in their important role.​

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Pathways Serious Mental Illness Society

Families of loved ones living with a serious mental illness, helping other families with this shared experience in British Columbia.​

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