First Responders & Public Safety Personnel
It is common for First Responders to witness traumatic events. It is also common to experience strong emotional or physical reactions, whether they appear immediately after the traumatic event, or days, weeks, or months later. Building awareness around critical incident and post traumatic stress support systems can help connect public safety personnel to the care that they need. Specialized support is availalbe for First Responders, and their friends and family. Check with your support team or start your search here.
Self Assessment - check in on your mental health with these online assessment tools
Self-Care - find online resources to support your mental health
Anxiety Canada
Access anxiety resources including:
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anxiety in children
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anxiety in youth
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anxiety in adult
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Anxiety Canada - free MindShift™ App.
Care to Speak | Care for Caregivers
A peer-based phone, text, and webchat service providing free and confidential support to health and social support workers in BC
Mountain Muskox
Safe, supportive, professional and peer facilitated group circles for anyone who has experienced loss or trauma in the mountains.
S2S group, please email: mountainmuskox@gmail.com
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